Free Nutrition Classes at ECHOS — September

ECHOS hosts Penn State Extension’s Nutrition Links: five free weekly classes with hands-on lessons and cooking demos. Learn to:

• Plan and cook healthy meals

• Stretch your food budget

• Use SNAP and other resources

• Practice food safety

• Be more active daily

When: Wednesdays, 12–2 PM — Sept. 2, 9, 16, 23, 30 Where: ECHOS shelter dining room

Who can join: Parents of someone age 19 or younger, pregnant teens, or people 18–25 who also receive benefits (SNAP, Medicaid) or use food assistance (food bank, free school lunch). Free to attend.

Finish the course to get household and kitchen essentials.

To sign up: Call 717-371-0740. Please share with anyone who might benefit.